Let’s Work Together

1:1 Somatic Coaching & EFT Tapping

Are you here?

Living with chronic illness and/or neurodiversity and feeling overwhelmed
Feeling drained managing persistent symptoms and uncertain where to focus your energy
Struggling with a lack of support and validation, making it challenging to advocate for yourself and manage social interactions
Experiencing uncertainty about your identity and purpose, making it hard to achieve the goals that matter to you

Together, we work toward meaningful goals while supporting the realities of living with chronic illness and/or neurodiversity. Coaching sessions may include:

Understanding your nervous system, examining default strategies, and defining your needs
Self-advocacy and boundary-setting for better outcomes in medical, personal, and professional settings
Sustainable, measurable progress through self-care strategies and energy pacing
Empowered goal-setting, accountability, and an encouraging space to dream

Here's how we'll get you there:

The Spark Plan

2-Month Coaching Package
6 coaching sessions (45-60 min)
Email support and accountability between sessions
Resources and tactical support as applicable
Nervous system support, self-regulation resources and EFT (tapping)

Cost: $700 CAD

The Deep Dive

4-Month Coaching Package
12 coaching sessions (45-60 min)
Email support and accountability between sessions
Resources and tactical support as applicable
Nervous system support, self-regulation resources and EFT (tapping)

Cost: $1,200 CAD

Curious about coaching? During a complimentary call, we can discuss your current challenges and goals to determine if we're a good fit.

Book my Call

Gentle-Goal Setting

My coaching emphasizes a gentle goal-setting approach, focusing on progress rather than perfection. This includes:
Realistic Expectations: Setting goals based on your current capabilities and priorities.
Flexibility: Adapting goals to accommodate health changes or setbacks.

Small Steps: Breaking down larger goals into manageable steps, and celebrating each accomplishment.
Self-Compassion: Practicing self-compassion and understanding when goals need to be adjusted.
Nervous system regulation: recognizing the impact our nervous system has on emotions, decision-making, and physical health.

Program Structure

Coaching packages are customized to address each client's specific goals, and with consideration for their current capacities and limitations. We'll set gentle, achievable goals that honour your pace and well-being, while remaining flexible to adapt as needed.

After you've selected a coaching package, I'll provide you with a coaching agreement and onboarding questionnaire. The questionnaire helps us establish the foundation for our work together. If needed, additional coaching sessions can be added to the program.

Sessions

Sessions are scheduled weekly or bi-weekly within the package duration, depending on what works best for you. Initially single sessions are not typically offered, as consistent support is key to achieving sustainable progress and long-term results.

After completing the package, clients can choose to continue with sessions on a pay-as-you-go basis or take a break and return to coaching if desired.

Payments

Full payment is required before the first coaching session. Payment plans are available for both packages; however, an administrative fee may apply.

If you're ready to invest in coaching but are concerned about the cost, please feel free to still book an initial call. I offer a limited number of reduced-price spots and may also have additional resources to share with you.

Emotional Freedom Technique (EFT) Tapping

EFT (Tapping) is a gentle, complementary therapy grounded in principles of Traditional Chinese Medicine. It involves tapping on specific acupressure points on the hands, face, and body while bringing mindful awareness to your thoughts and emotions. In a session, we focus on what's feeling challenging and also begin to anchor the feelings or shifts you're hoping to move toward.

EFT supports both top-down (mental/emotional) and bottom-up (nervous system/body) regulation—calming stress responses, releasing tension, and creating space for new perspectives.

Curious to learn more? Check out this blog post.
Interested in a session? Book a 1:1 EFT session here.

Sessions run up to 60 minutes and include a personalized tapping script to help you continue the work on your own.

Have questions? Check out some common ones here or feel free to reach out.

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