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Supporting You on Your Journey with Fibromyalgia & Chronic Illness 

1:1 Coaching and mentoring to support you in navigating life with fibromyalgia and chronic illness

There’s no one-size-fits-all solution for managing chronic illness and life’s complexities. I know firsthand how overwhelming it can be to navigate this journey alone. That’s why having someone who understands your experience can be so affirming.

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The purpose of coaching is to help you discover strategies and build resilience so that you can thrive in every aspect of your life.​​ In sessions, you’ll identify and pursue your personal, professional, or wellness goals with gentle and supportive guidance.

I believe coaching through a nervous system lens is key to achieving goals while safeguarding health, especially for those experiencing burnout and chronic illness.

Welcome!

Hello! I'm Caitlin (she/they). I've lived with fibromyalgia for over 7 years, and other chronic conditions for over 15 years.

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I remember all too well the challenges of managing my health while also trying to pursue my professional and personal goals. There were long periods when debilitating symptoms often confined me to working from bed.

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Although I still live with chronic pain and other symptoms, I now have the education, strategies, and tools to manage them, allowing me to pursue other life goals.

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These days, I’m a slow-travel nomad and a values-driven entrepreneur, exploring many of my interests—just with a more gentle approach. 

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My coaching combines lived experience, practical application from my own journey, and formal training. Focusing on the mind-body connection and nervous system regulation has been essential for my own self-management, and it’s an approach I take with clients.   â€‹

Caitlin, a Caucasian person with short hair, wearing a long, colourful mushroom shirt and jeans, is turned towards the camera

How You're Supported

Self-Advocacy 

Gain support in setting boundaries and communicating your needs to loved ones, employers, and healthcare professionals.

Self-Care

Cultivate self-compassion and partner with your nervous system to manage stressors and build a self-regulation toolkit (e.g., EFT tapping).

Pacing

Track physical and mental activities, prioritize tasks, and create effective strategies to optimize your energy and recovery.

Accountability

Stay motivated on your journey with accountability support as we build new habits, enhance well-being and navigate goals.

Goal Pursuing

Empowered goal-setting with a gentle, flexible approach that respects your health and supports nervous system balance.

Caitlin is an amazing practitioner. I came to her as I was having a problem with anxiety and fear, immediately she put me at ease, with the gentle calm nature. She explained clearly the EFT tapping process, and gently guided me through the session. After our 1st session, I felt a huge improvement with my anxiety. And a few days later I was in a situation where before I would of been severely triggered however the this time the intensity was much lower. I returned to her for a 2nd session, and again my anxiety decreased even further. Caitlin is an amazing EFT practitioner, she's confident and extremely knowledgeable. I never knew much about the practise of EFT before meeting her. And after this wonderful 1st hand experience, I cannot stop recommending. Thank you so much Caitlin for helping me with my situation.

~ Sandra Lynn, France (EFT sessions)

Curious to learn more?

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