1:1 Coaching and mentoring to support you in navigating life with fibromyalgia and chronic illness
There’s no one-size-fits-all solution for managing chronic illness and life’s complexities. I know firsthand how overwhelming it can be to navigate this journey alone. That’s why having someone who understands your experience can be so affirming.
​
The purpose of coaching is to help you discover strategies and build resilience so that you can thrive in every aspect of your life.​​ In sessions, you’ll identify and pursue your personal, professional, or wellness goals with gentle and supportive guidance.
I believe coaching through a nervous system lens is key to achieving goals while safeguarding health, especially for those experiencing burnout and chronic illness.
Welcome!
Hello! I'm Caitlin (she/they). I've lived with fibromyalgia for over 7 years, and other chronic conditions for over 15 years.
​
I remember all too well the challenges of managing my health while also trying to pursue my professional and personal goals. There were long periods when debilitating symptoms often confined me to working from bed.
​
Although I still live with chronic pain and other symptoms, I now have the education, strategies, and tools to manage them, allowing me to pursue other life goals.
​
These days, I’m a slow-travel nomad and a values-driven entrepreneur, exploring many of my interests—just with a more gentle approach.
​
My coaching combines lived experience, practical application from my own journey, and formal training. Focusing on the mind-body connection and nervous system regulation has been essential for my own self-management, and it’s an approach I take with clients. ​
How You're Supported
Self-Advocacy
Gain support in setting boundaries and communicating your needs to loved ones, employers, and healthcare professionals.
Self-Care
Cultivate self-compassion and partner with your nervous system to manage stressors and build a self-regulation toolkit (e.g., EFT tapping).
Pacing
Track physical and mental activities, prioritize tasks, and create effective strategies to optimize your energy and recovery.
Accountability
Stay motivated on your journey with accountability support as we build new habits, enhance well-being and navigate goals.
Goal Pursuing
Empowered goal-setting with a gentle, flexible approach that respects your health and supports nervous system balance.