1:1 Coaching to support you in navigating life with fibromyalgia and chronic illness
There’s no one-size-fits-all solution for managing chronic illness and life’s complexities. I know firsthand how overwhelming it can be to navigate this journey alone. That’s why having someone who understands your experience can be so affirming.
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The purpose of coaching is to help you discover strategies and build resilience so that you can thrive in every aspect of your life.​​ In sessions, you’ll identify and pursue your personal, professional, or wellness goals with gentle and supportive guidance.
I truly believe that living with chronic illness should not mean abandoning the things you love; rather, it's about adapting how you engage with them.
Welcome!
Hello! I'm Caitlin (she/they). I've lived with fibromyalgia for over 7 years, and other chronic conditions for over 15 years.
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I remember all too well the challenges of managing my health while also trying to pursue my professional and life goals. There were long periods when debilitating symptoms often confined me to working from bed.
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Although I still live with chronic pain and other symptoms, I now have the education, strategies, and tools to manage them, allowing me to look forward to the future.
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These days, I’m a slow-travel nomad and a values-driven entrepreneur, doing everything I’ve always wanted to—just with some modifications.
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My coaching combines lived experience, practical application from my own journey, and formal training. Focusing on the mind-body connection and nervous system regulation has been essential for my self-management, and it’s an area I intend to continue my training. ​
How You're Supported
Self-care and stress reduction techniques (i.e. EFT 'tapping')
Support with troubleshooting symptom management
Effective communication strategies with friends, family and health providers
Accountability to keep you motivated on your journey
Empowered goal-setting and energy management
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